1. Hatha Yoga – One of the more well-known versions, hatha yoga is defined as any yoga that teaches physical postures. It’s a gentle way to learn the basics like poses, breathing and pacing.
2. Vinyasa Yoga – This type of yoga refers to a series of poses where your movements match your breaths. It’s an effective way to keep moving throughout a sequence of poses while boosting your heart rate.
3. Lyengar Yoga – This type is focused on achieving the right alignment during each pose for a more meticulous practice. It’s a convenient way to slow down and improve your posture on your day off.
4. Yin Yoga – Yin yoga helps you find your zen by improving the connection between your body and your mind. It’s a relaxing way to hold poses for several minutes while also focusing on meditation.
5. Hot Yoga – This type is practiced in a heated room, and the instructor is encouraged to shake up the sequence of poses. It’s perfect for days when you need a deeper stretch, as the heat loosens your muscles.
6. Ashtanga Yoga – Stemmed from ancient yoga techniques, Ashtanga yoga offers a more rigorous approach to the practice. It’s a helpful way to link your movements and your breath as you perform the same sequence of postures every time.
7. Bikram Yoga – This type is designed to make you sweat with a specific series of 26 poses that take place in an artificially heated room. It’s a useful way to master a sequence and stick to it for all of your practices.
8. Kundalini Yoga – Based on discovering self-awareness through a more spiritual practice, Kundalini yoga is recommended to challenge yourself physically and mentally while tapping into your inner energy with a combination of exercising and breathing.
9. Restorative Yoga – This type is oriented around helping and healing the body throughout your practice. It’s a great way to give your body a break and enjoy some well-deserved relaxation.
Now that you're familiar with 9 popular types of yoga, it's time to figure out which one is right for you. Whether you crave a session with vigorous sweating or peaceful stretching, try your hand at one or more variations of yoga to challenge your body and your mind.
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