9 Types of Yoga Decoded: Which one is Right for You?

Pam Morton • February 14, 2025

Yoga for Wellness

1. Hatha Yoga – One of the more well-known versions, hatha yoga is defined as any yoga that teaches physical postures. It’s a gentle way to learn the basics like poses, breathing and pacing.


2. Vinyasa Yoga – This type of yoga refers to a series of poses where your movements match your breaths. It’s an effective way to keep moving throughout a sequence of poses while boosting your heart rate. 


3. Lyengar Yoga – This type is focused on achieving the right alignment during each pose for a more meticulous practice. It’s a convenient way to slow down and improve your posture on your day off. 


4. Yin Yoga – Yin yoga helps you find your zen by improving the connection between your body and your mind. It’s a relaxing way to hold poses for several minutes while also focusing on meditation.


5. Hot Yoga – This type is practiced in a heated room, and the instructor is encouraged to shake up the sequence of poses. It’s perfect for days when you need a deeper stretch, as the heat loosens your muscles. 


6. Ashtanga Yoga – Stemmed from ancient yoga techniques, Ashtanga yoga offers a more rigorous approach to the practice. It’s a helpful way to link your movements and your breath as you perform the same sequence of postures every time. 


7. Bikram Yoga – This type is designed to make you sweat with a specific series of 26 poses that take place in an artificially heated room. It’s a useful way to master a sequence and stick to it for all of your practices. 


8. Kundalini Yoga – Based on discovering self-awareness through a more spiritual practice, Kundalini yoga is recommended to challenge yourself physically and mentally while tapping into your inner energy with a combination of exercising and breathing.


9. Restorative Yoga – This type is oriented around helping and healing the body throughout your practice. It’s a great way to give your body a break and enjoy some well-deserved relaxation. 


Now that you're familiar with 9 popular types of yoga, it's time to figure out which one is right for you. Whether you crave a session with vigorous sweating or peaceful stretching, try your hand at one or more variations of yoga to challenge your body and your mind.


Copyright Industry Newsletters 2025


By Pam Morton April 1, 2026
When people sign up for a new health insurance plan—whether it’s an employer-sponsored plan or one purchased through the Affordable Care Act (ACA) exchange—they are often confused about when coverage starts, what services are covered, and how much they will need to share in the cost of care. The Kaiser Family Foundation recently compiled a list of seven takeaways from stories about people who ended up paying large out-of-pocket expenses for medical care. Reviewing these tips can help health plan enrollees better understand their coverage and avoid unexpected financial surprises. 1. Most insurance coverage doesn’t start immediately Many new plans include waiting periods, so it’s important to maintain continuous coverage until your new plan takes effect. Usually, health insurance starts on the first of the month and ends on the last day of the month. There are special circumstances when someone loses job-based health coverage. In that case, they may elect COBRA or purchase a plan through the ACA marketplace. With COBRA, once payment is made, coverage applies retroactively—even for care received while someone was temporarily uninsured. Losing employer coverage qualifies someone for an ACA Special Enrollment Period , which generally allows them to enroll in a Marketplace plan up to 60 days before or 60 days after their employer coverage ends. If someone enrolls before their job-based coverage ends, their new plan can usually begin right away and help prevent a gap in coverage. If someone enrolls after their job-based coverage ends, Marketplace coverage usually begins on the first day of the month after enrollment, so they could experience a short coverage gap before the new plan starts. 2. Check coverage before checking in Some health plans include restrictions that may not be obvious at first. These restrictions can affect coverage for services such as contraception, immunizations, and cancer screenings. Before receiving care, enrollees should contact their insurance company (or for job-based insurance, their human resources or retiree benefits office) to confirm coverage. Ask whether there are exclusions for the care you need, whether there are limits per day or per policy period, and what out-of-pocket costs you should expect. 3. “Covered” doesn’t always mean insurance will pay right away It’s important to read the fine print about network gap exceptions, prior authorizations, and other insurance approvals. These requirements may apply only to certain doctors, services, or dates. In addition, even if a service is covered, the insurance company may not pay for it until you have met your deductible or other cost-sharing requirements. 4. Get estimates for non-emergency procedures Before scheduling a non-emergency procedure, patients may be able to compare prices among different providers. Request written estimates whenever possible. If the cost seems too high, it may be possible to negotiate the price before receiving care, or find an alternate provider. 5. Location matters The cost of care can vary significantly depending on where services are performed. For example, if blood work is required, ask your doctor to send the order to an in-network lab. Sometimes a doctor’s office affiliated with a hospital system will automatically send samples to a hospital lab, which may result in higher charges if the lab is out of network. 6. When hospitalized, contact the billing office early If you or a loved one is admitted to the hospital, speaking with a billing representative early in the process can help prevent confusion later. Consider asking questions such as: Has the patient been fully admitted, or are they under observation status? Has the care been classified as “medically necessary”? If a transfer to another facility is recommended, is the ambulance service in-network—or can one be selected? 7. Ask for a discount Medical charges are often higher than the rates insurers typically pay, and providers frequently expect some level of negotiation. Patients may also be able to negotiate their own bills. In addition, uninsured or underinsured patients may qualify for self-pay discounts or financial assistance programs such as charity care. If you need assistance with your health insurance in California, contact Benefits By Design Insurance Services in San Diego. www.benefitsbydesignca.com or email admin@benefitsbydesignca.com.
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